WOD - Tues 11th September


Torian CrossFit

A)

Find a heavy single Clean and jerk

[15:00 Cap]

B)

“Grace”

For time:

30 Clean and jerk 62.5/42.5

[5:00 Cap]

OR

“Heavy Grace”

For time:

30 Clean and jerk 85/55

[5:00 Cap]

Torian Gymnastics

Core conditioning

Toes to bar

Handstand

Pull Up Variations

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