WOD - Wed 12th September

Tuesday, September 11, 2018

 

Torian CrossFit

 

EMOM for 32:

  1. 15 Chest to bar

  2. 150/120m Row

  3. :45 Max rep box jumps 30/24”

  4. Rest

  5. 15 Toes to bar

  6. 150/120m Ski

  7. :45 Max rep Rope climbs 15’

  8. Rest

*Score = Box jumps + Rope climbs

 

Torian Strength

 

Deadlift + accessories

 

Torian Run

 

2 x 1.6km with 4mins rest

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