WOD - Wed 12th September

Torian CrossFit

EMOM for 32:

1. 15 Chest to bar

2. 150/120m Row

3. :45 Max rep box jumps 30/24”

4. Rest

5. 15 Toes to bar

6. 150/120m Ski

7. :45 Max rep Rope climbs 15’

8. Rest

*Score = Box jumps + Rope climbs

Torian Strength

Deadlift + accessories

Torian Run

2 x 1.6km with 4mins rest