WOD - Thurs 13th September

Wednesday, September 12, 2018

Torian CrossFit

 

A)

Find a heavy single Power clean

[15:00 Cap]

 

B)

For time:

30-20-10

Deadlift 70/45

Wall balls 9/6 (10’)

[10:00 Cap]

 

Torian Gymnastics

 

Core conditioning

Single leg squat

Lower mobility

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