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WOD - Thurs 13th September
- TORIAN
- Sep 12, 2018
- 1 min read

Torian CrossFit
A)
Find a heavy single Power clean
[15:00 Cap]
B)
For time:
30-20-10
Deadlift 70/45
Wall balls 9/6 (10’)
[10:00 Cap]
Torian Gymnastics
Core conditioning
Single leg squat
Lower mobility
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