top of page

WOD - Thurs 13th September

  • Writer: TORIAN
    TORIAN
  • Sep 12, 2018
  • 1 min read

Torian CrossFit

A)

Find a heavy single Power clean

[15:00 Cap]

B)

For time:

30-20-10

Deadlift 70/45

Wall balls 9/6 (10’)

[10:00 Cap]

Torian Gymnastics

Core conditioning

Single leg squat

Lower mobility

 
 
 

Comentarios


Featured Posts
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
bottom of page