top of page

WOD - Fri 14th September

Torian CrossFit

5 Rounds for max reps:

AMRAP in 1 ½:

Double unders

*Rest :30

Max unbroken Strict pull-up

*Rest 3:00 b/t

[30:00 Cap]

Torian Strength

Bench press + accessories

Featured Posts
Recent Posts
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
bottom of page