WOD - Fri 14th September Torian CrossFit 5 Rounds for max reps:AMRAP in 1 ½:Double unders*Rest :30Max unbroken Strict pull-up*Rest 3:00 b/t[30:00 Cap] Torian Strength Bench press + accessories
Torian CrossFit 5 Rounds for max reps:AMRAP in 1 ½:Double unders*Rest :30Max unbroken Strict pull-up*Rest 3:00 b/t[30:00 Cap] Torian Strength Bench press + accessories