WOD - Fri 14th September

Torian CrossFit
5 Rounds for max reps:
AMRAP in 1 ½:
Double unders
*Rest :30
Max unbroken Strict pull-up
*Rest 3:00 b/t
[30:00 Cap]
Torian Strength
Bench press + accessories
Torian CrossFit
5 Rounds for max reps:
AMRAP in 1 ½:
Double unders
*Rest :30
Max unbroken Strict pull-up
*Rest 3:00 b/t
[30:00 Cap]
Torian Strength
Bench press + accessories