WOD - Sat 15th September

Friday, September 14, 2018


Torian CrossFit


Teams of 3

For time:

800m Run

45 Overhead squats 62.5/42.5

800m Run

60 Front squats 62.5/42.5

800m Run

75 Back squats 62.5/42.5


*If the barbell touches the ground during the set, the whole team must perform 10 synchro burpees before continuing. Split reps as required.


[25:00 Cap]


Torian Gymnastics


Gymnastics circuit


Torian Recovery 9am

Share on Facebook
Share on Twitter
Please reload

Featured Posts