WOD - Tues 18th September


Torian CrossFit

A)

Find a heavy single Clean and jerk

[15:00 Cap]

B)

“Grace”

For time:

30 Clean and jerk 62.5/42.5

[6:00 Cap]

OR

“Heavy Grace”

For time:

30 Clean and jerk 85/55

[6:00 Cap]

Torian Gymnastics

Core conditioning

Upper body conditioning

Handstand development

Toes to bar

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