WOD - Wed 19th September

Tuesday, September 18, 2018

Tay Tay feat. Ashah!

 

Torian CrossFit

 

3 Rounds each for time:

21-15-9

Pull-ups

Burpees

*New round every 10:00

 

Torian Strength

 

A1)

Deadlift

5, 5, 5, 5, 5

@ 75, 75, 80, 80, Max

 

A2)

Press

5,5,5,3,3
@ 70, 70, 75, 80, 80%

 

B1)

Bulgarian Split Squat

4 X 10

 

B2)

Hip Extension

3 X 15

 

Torian Run

 

400m time trial

Rest 5mins

1km time trial

Share on Facebook
Share on Twitter
Please reload

Featured Posts