WOD - Wed 19th September

Tay Tay feat. Ashah!

Torian CrossFit

3 Rounds each for time:

21-15-9

Pull-ups

Burpees

*New round every 10:00

Torian Strength

A1)

Deadlift

5, 5, 5, 5, 5

@ 75, 75, 80, 80, Max

A2)

Press

5,5,5,3,3 @ 70, 70, 75, 80, 80%

B1)

Bulgarian Split Squat

4 X 10

B2)

Hip Extension

3 X 15

Torian Run

400m time trial

Rest 5mins

1km time trial