WOD - Wed 19th September
Tay Tay feat. Ashah!
Torian CrossFit
3 Rounds each for time:
21-15-9
Pull-ups
Burpees
*New round every 10:00
Torian Strength
A1)
Deadlift
5, 5, 5, 5, 5
@ 75, 75, 80, 80, Max
A2)
Press
5,5,5,3,3 @ 70, 70, 75, 80, 80%
B1)
Bulgarian Split Squat
4 X 10
B2)
Hip Extension
3 X 15
Torian Run
400m time trial
Rest 5mins
1km time trial