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WOD - Thurs 20th September
- TORIAN
- Sep 19, 2018
- 1 min read

Torian CrossFit
A)
D-ball clean gauntlet
[15:00 Cap]
B)
AMRAP in 15:
15 Handstand push-ups
50 Double unders
3 Deadlift 102.5/70
*Increase deadlifts by 3 every round
Torian Gymnastics
Core conditioning
Muscle-up development
Leg conditioning
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