WOD - Thurs 20th September

Torian CrossFit

A)

D-ball clean gauntlet

[15:00 Cap]

B)

AMRAP in 15:

15 Handstand push-ups

50 Double unders

3 Deadlift 102.5/70

*Increase deadlifts by 3 every round

Torian Gymnastics

Core conditioning

Muscle-up development

Leg conditioning