WOD - Fri 21st September

Torian CrossFit

A)

Find a heavy single Snatch

[15:00]

B)

For time:

1 Muscle-up

3 Overhead squat 62.5/42.5

5 Wall balls 9/6

2 Muscle-ups

6 Overhead squats 62.5/42.5

10 Wall balls 9/6

4 Muscle-ups

12 Overhead squats 62.5/42.5

20 Wall balls 9/6

[10:00 Cap]

Torian Strength

A1)

Bench Press 5,5,5,3,3 @ 70, 70, 75, 80, 80%

A2)

Strict Pull-up

4 X 10

B1)

DB Fly

5 X 10

B2)

BB RDL

4 X 10