WOD - Sat 22nd September

Torian CrossFit

Team of 2 or 3

For time:

30 Deadlift 70/45

20 Power clean 70/45

800m Run

40 Deadlift 70/45

30 Power clean 70/45

800m Run

50 Deadlift 70/45

30 Power clean 70/45

*All sets must be done as 5 reps at a time before swapping

Torian Gymnastics

Gymnastics conditioning circuit

Torian Recovery: 9am