WOD - Mon 24th September


Torian CrossFit

A)

Find a 3 RM Thruster

*From the floor

[10:00 Cap]

B)

For time:

100 Burpees

*EMOM, inc 0:00, 5 Thrusters 62.5/42.5

[20:00 Cap]

Torian Strength

Back squat + accessories

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