WOD - Tues 25th September
Join the Torian Pro Event Crew!
With our most accomplished field of athletes and exciting new events, this year's Torian Pro will be bigger 'n' better than ever so we need your help to ensure we put on yet another amazing experience. If you'd like to be part of the event crew please email us with your availability on the 17th & 18th Nov, preferred role from the list below and join our event crew group so we can easily keep in touch. Roles: 1. Judge 2. Equipment 3. Scoring 4. Athlete Control 5. Ticketing 6. I'm up for any! Join the EVENT GROUP Email: firstname.lastname@example.org
Core conditioning HS conditioning Bar muscle-up technique
3 Rounds each for time: 500/400m Row 50 Ab mat sit-ups 10 Muscle-ups *New round every 10:00