WOD - Fri 28th September

Torian CrossFit

A)

1-1-1

Strict press

2-2-2

Push press

3-3-3

Push jerk

*Increasing across sets

[25:00 Cap]

B)

AMRAP in 5:

Max handstand push-ups

*Every break perform 12 alt pistol squats

Torian Strength

Bench Press 5,5,5,3,3 @ 70, 70, 75, 80, Max

A2)

Strict Pull-up

4 X 10

B1)

DB Fly

5 X 10

B2)

BB RDL

4 X 10