WOD - Sat 29th September

Friday, September 28, 2018

 

Torian CrossFit

 

Teams of 2

For time:

4 rounds

12 Deadlift 62.5/42.5

12 Pull-ups

*Round for round

Run 1200m

2 Rounds

24 Power cleans 62.5/42.5

*1 for 1

12 Synchro chest to bar pull-ups

Run 800m

48 Hang power cleans 62.5/42.5

24 Bar muscle-ups

*Split as desired

Run 400m

[30:00 Cap]

 

Torian Gymnastics

 

Gymnastics conditioning circuit

 

Torian Recovery: 9am

 

 

Share on Facebook
Share on Twitter
Please reload

Featured Posts

TORIAN STRONG - WEEK 2

Friday, June 19, 2020

1/5
Please reload

Recent Posts

Friday, June 19, 2020

Friday, June 19, 2020

Friday, October 4, 2019

Thursday, October 3, 2019

Wednesday, October 2, 2019

Tuesday, October 1, 2019

Monday, September 30, 2019

Sunday, September 29, 2019

Friday, September 27, 2019

Thursday, September 26, 2019

Please reload

Archive
Please reload

Search By Tags