WOD - Mon 1st Oct


Queen’s Birthday Public Holiday Hours 👑

Strength Class 7am CrossFit Class 8am Open gym & Barbell Club 7-10am

Torian Strength

Back Squat 5, 5, 5, 5, 5 @ 75, 80, 82, 85%, Max

A2)

Bent over BB rows

4 X 10

B1)

Dip

5 X 10

B2)

Reverse Snow Angels

4X10

Torian CrossFit

“God Save the Queen!”

Teams of 4

For time:

100 Toes to bar

*2 Partners hold deadlift bar

100 Partner deadlift 120/80

1600m relay run (4x400m as pairs one for one)

100 Synchro alt DB snatch 20/15

100 Synchro lateral bar burpee

*1 Person holds DB overhead

**Unless a team has at least ONE female on the team, they must perform the 1600m relay carrying a 5kg plate to be RX

***If a team has even ONE male they must use 120 for deadlift to be RX

[35:00 Cap]

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