WOD - Tues 2nd October

Monday, October 1, 2018

Torian CrossFit


Front squat + Push press
10x10+10 @30-40% of Front squat
*10 Front squat + 10 Push press
[25:00 Cap]

For time:
150 Wall balls 9/6 (10’)
[10:00 Cap]


Torian Gymnastics


Russian dips 

False grip and straight arm pulling 

Core conditioning and handstand

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