WOD - Wed 3rd October

Tuesday, October 2, 2018

 

Torian Run

 

2 x 2000m. 5mins rest.

 

Torian CrossFit

 

3 Rounds each for time:

21-15-9

Hang power cleans 52.5/35

Box jumps 24/20”

*New round every 10:00

 

Torian Strength

 

A1)

Deadlift

5, 5, 5, 5, 5

@ 75, 75, 80, 80, Max

 

A2)

Press

5,5,5,3,3
@ 70, 70, 75, 80, 85%

 

B1)

Bulgarian Split Squat

4 X 10

 

B2)

Hip Extension

3 X 15

 

Torian Summit, Sunday 7th October at 9am!

All the details & RSVP here: https://www.facebook.com/events/212976629410619/

 

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