WOD - Wed 3rd October

Torian Run

2 x 2000m. 5mins rest.

Torian CrossFit

3 Rounds each for time:

21-15-9

Hang power cleans 52.5/35

Box jumps 24/20”

*New round every 10:00

Torian Strength

A1)

Deadlift

5, 5, 5, 5, 5

@ 75, 75, 80, 80, Max

A2)

Press

5,5,5,3,3 @ 70, 70, 75, 80, 85%

B1)

Bulgarian Split Squat

4 X 10

B2)

Hip Extension

3 X 15

Torian Summit, Sunday 7th October at 9am!

All the details & RSVP here: https://www.facebook.com/events/212976629410619/