WOD - Thurs 3rd Oct

Torian CrossFit

A)

3-3-3-2-2-1

Overhead squat

*From the rack

[20:00 cap]

B)

For time:

9-7-5

Bar muscle-ups

Overhead squats 62.5/42.5

[10:00 Cap]

Torian Gymnastics

Core conditioning

Handstand and handstand walking

Leg mobility