WOD - Thurs 3rd Oct

Wednesday, October 3, 2018

 

Torian CrossFit

 

A)

3-3-3-2-2-1

Overhead squat

*From the rack

[20:00 cap]

 

B)

For time:

9-7-5

Bar muscle-ups

Overhead squats 62.5/42.5

[10:00 Cap]

 

Torian Gymnastics

 

Core conditioning

Handstand and handstand walking

Leg mobility

 

 

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