WOD - Fri 5th Oct

Thursday, October 4, 2018

 

Torian CrossFit

 

Team of 3 or 4

For time:

3000m Row

*Rotate every :30

[12:00 Cap]

 

*At 15:00

 

For time:

3000m Ski

*Rotate every :30

[12:00 Cap]

 

Torian Strength

 

A1)

Bench Press
5,5,5,3,3
@ 70, 70, 75, 80, 85%

 

A2)

Strict Pull-up

4 X 10

 

B1)

DB Fly

5 X 10

 

B2)

BB RDL

4 X 10

 

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