WOD - Mon 8th Oct

Sunday, October 7, 2018

 

Torian Strength

 

A1)
Back Squat 
3, 3, 2, 2, 2

@ 75, 75, 80, 85, 90%

 

A2)

Bent over BB rows

4 X 10

 

B1)

Dip

5 X 10

 

B2)

Prone YTW Complex

4X10

 

Torian CrossFit

 

A)

Double under practice / “Mini Flight Simulator”

For time:

5-10-15-20-25-30-25-20-15-10-5

Double unders

*Every set must be unbroken

[10:00 Cap]

 

“Bradshaw”

10 Rounds for time:

3 Handstand push-ups

6 Deadlift 102.5

12 Pull-ups

24 Double unders

[25:00 Cap]

 

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