WOD - Mon 8th Oct

Torian Strength

A1) Back Squat 3, 3, 2, 2, 2

@ 75, 75, 80, 85, 90%

A2)

Bent over BB rows

4 X 10

B1)

Dip

5 X 10

B2)

Prone YTW Complex

4X10

Torian CrossFit

A)

Double under practice / “Mini Flight Simulator”

For time:

5-10-15-20-25-30-25-20-15-10-5

Double unders

*Every set must be unbroken

[10:00 Cap]

“Bradshaw”

10 Rounds for time:

3 Handstand push-ups

6 Deadlift 102.5

12 Pull-ups

24 Double unders

[25:00 Cap]