WOD - Tues 9th Oct

Monday, October 8, 2018

Torian CrossFit

 

EMOM for 32:

  1. 18/14 cal Assault bike

  2. 15/12 cal Row

  3. 12/10 cal Ski

  4. 9 Overhead squats 62.5/42.5

  5. 6 Muscle-ups

  6. 3 Rope climbs 15’

  7. 50’ Handstand walk

  8. Rest

Torian Gymnastics

 

Core conditioning

Handstand & handstand walking

 

 

 

 

 

 

 

 

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