WOD - Wed 10th Oct

Tuesday, October 9, 2018

Torian CrossFit

 

A)

Power clean

3-3-3-3-3

*Increasing weight across

[20:00 Cap]

 

B)

AMRAP in 10:

10 Power clean 42.5/30

10 Toes to bar

10 Lateral bar burpees

 

Torian Run 6am

 

2km group jog (not for time)

Then 18min AMRAP: 100m sprint, 100m walk.

*Rest as needed to sprint the 100m hard.

 

Torian Strength

 

A1)

Deadlift

3, 3, 2, 2, 2

@ 75, 75, 80, 85, 90%

 

A2)

Press

3, 3, 2, 2, 2

@75, 75, 80, 80, 80%

 

B1)

Bulgarian Split Squat

4 X 10

 

B2)

Hip Extension

3 X 15

 

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