WOD - Thurs 11th Oct

Torian CrossFit

2 Rounds each for time:

30-25-20-15-10

Wall balls 9/6 (10’)

*10 Box jumps 30/24” after every set

**New round every 15:00

[12:00 Cap per round]

Torian Gymnastics

Core conditioning

Leg mobility

Muscle up technique