WOD - Fri 12th Oct


Torian CrossFit

For time:

1000/800m Row or Ski

50 Ab mat sit-ups

40 Power snatch 35/25

30 DB push press 20/15

20 D-ball cleans 150/100#

100’ DB overhead lunge 20/15 (50’ LH, 50’ RH)

[20:00 Cap]

Torian Strength

A1)

Bench Press

3, 3, 2, 2, 2

@75, 75, 80, 80, 80%

A2)

Strict Pull-up

4 X 10

B1)

DB Fly

5 X 10

B2)

BB RDL

4 X 10

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