WOD - Sat 13th Oct

Friday, October 12, 2018

 

Torian CrossFit

 

Teams of 3:

 

“Pyramid Fat Helen”

 

For time:

Run 1,200 meters (together)

63 kettlebell swings 24/16 (2 person synchro)

36 Bar muscle-ups (split reps)

Run 800 meters (together) 

42 kettlebell swings 24/16 (2 person synchro)

24 Bar muscle-ups (split reps)

Run 400 meters (together)

21 kettlebell swings 24/16 (2 person synchro)

12 Bar muscle-ups (split reps)

 

[35:00 Cap]

 

Torian Gymnastics

 

Gymnastics circuit

 

Torian Recovery 9am

 

 

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