WOD - Sat 13th Oct

Torian CrossFit

Teams of 3:

“Pyramid Fat Helen”

For time:

Run 1,200 meters (together)

63 kettlebell swings 24/16 (2 person synchro)

36 Bar muscle-ups (split reps)

Run 800 meters (together)

42 kettlebell swings 24/16 (2 person synchro)

24 Bar muscle-ups (split reps)

Run 400 meters (together)

21 kettlebell swings 24/16 (2 person synchro)

12 Bar muscle-ups (split reps)

[35:00 Cap]

Torian Gymnastics

Gymnastics circuit

Torian Recovery 9am