top of page

WOD - Sat 13th Oct

  • Writer: TORIAN
    TORIAN
  • Oct 12, 2018
  • 1 min read

Torian CrossFit

Teams of 3:

“Pyramid Fat Helen”

For time:

Run 1,200 meters (together)

63 kettlebell swings 24/16 (2 person synchro)

36 Bar muscle-ups (split reps)

Run 800 meters (together)

42 kettlebell swings 24/16 (2 person synchro)

24 Bar muscle-ups (split reps)

Run 400 meters (together)

21 kettlebell swings 24/16 (2 person synchro)

12 Bar muscle-ups (split reps)

[35:00 Cap]

Torian Gymnastics

Gymnastics circuit

Torian Recovery 9am

 
 
 

Comments


Featured Posts
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
bottom of page