WOD - Mon 15th Oct

Saturday, October 13, 2018

 

Torian CrossFit

 

A)

EMOM for 15:

1 Power clean + 1 Hang power clean + 1 Jerk

*Increase number of reps of each movement by 1 every 3:00

 

B)

AMRAP in 12:

5 Rounds

10 Power clean 62.5/42.5

10 Push jerk 62.5/42.5

20 Toes to bar

Max rep lateral bar burpees in time remaining

 

Torian Strength

 

A1)

Back Squat 

5, 5, 3, 3, 3

@ 80, 80, 82, 85, Max

 

A2)

Bent Over Ex to Press Complex

5 X 5

 

B1)

Weighted Push up

5 X 10 (slow / perfect)

 

B2)

Single arm DB row

4 X 10 (heavy / perfect)

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