WOD - Tues 16th Oct

-- Coach Izzy striking a strong pose for the Courier Mail
Torian CrossFit
3 Rounds each for time:
27/21 cal Row
21 Box jump overs 24/20”
15 Overhead squats 52.5/35
*New round every 10:00
Torian Gymnastics
Core Conditioning - Hollow & Arch Variations, Compression
Handstand Conditioning
Pull Up Technique & Variations (Strict, Kipping, Butterfly)