WOD - Wed 17th Oct

Tuesday, October 16, 2018

Torian Run

 

3km 5mins Rest. 2km

 

*Please keep an eye out on the members FB group for any changes due to weather

 

Torian CrossFit

 

EMOM for 30:
    1.    10 Pull-ups + 30 Double unders
    2.    15 Handstand push-ups
    3.    20 Alt DB snatch 20/15
    4.    25 Ab mat sit-ups
    5.    30’ Handstand walk

 

Torian Strength

A1)
Deadlift
5, 5, 3, 3, 3
@ 80, 80, 82, 85, Max

 

A2)
Single arm KB bottom up press
4 X 5 (slow / perfect)

 

B1)
Split Squat, front foot elevated
4 X 10 (heavy / perfect)
 
B2)
Good Morning
4 X 10 (heavy / perfect)

 

Torian Run

 

3km 5mins Rest. 2km

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