WOD - Thurs 18th Oct

Wednesday, October 17, 2018

 

Torian CrossFit

 

Teams of 2 or 3

 

A)
*At 0:00
For time: 2000m Row
[8:00 Cap]

 

B)
*At 10:00
For time: 2000m Ski
[8:00 Cap]

 

C)
*At 20:00 For time:
2 mile Assault bike
[8:00 Cap]

 

Torian Gymnastics

 

Core Conditioning - Support Position
Handstand Conditioning
Leg Conditioning and Mobility

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