WOD - Thurs 18th Oct

Torian CrossFit

Teams of 2 or 3

A) *At 0:00 For time: 2000m Row [8:00 Cap]

B) *At 10:00 For time: 2000m Ski [8:00 Cap]

C) *At 20:00 For time: 2 mile Assault bike [8:00 Cap]

Torian Gymnastics

Core Conditioning - Support Position Handstand Conditioning Leg Conditioning and Mobility