WOD - Sat 20th Oct

Friday, October 19, 2018

Torian CrossFit

 

Team of 2 or 3:
1200m Run


Then,


“Frantasy Land”
For time:
21-15-9
Thrusters 42.5/30
Pull-ups
15-12-9
Thrusters 52.5/35
Chest to bar pull-ups
12-9-6
Thrusters 62.5/42.5
Bar muscle-ups


Then,
1200m Run


*Split reps as desired, runs completed together


[30:00 Cap]

 

Torian Gymnastics

 

Conditioning Circuit

 

Torian Recovery

 

Partner Stretching

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