WOD - Sat 20th Oct

Torian CrossFit

Team of 2 or 3: 1200m Run

Then,

“Frantasy Land” For time: 21-15-9 Thrusters 42.5/30 Pull-ups 15-12-9 Thrusters 52.5/35 Chest to bar pull-ups 12-9-6 Thrusters 62.5/42.5 Bar muscle-ups

Then, 1200m Run

*Split reps as desired, runs completed together

[30:00 Cap]

Torian Gymnastics

Conditioning Circuit

Torian Recovery

Partner Stretching