WOD - Mon 22nd Oct

Sunday, October 21, 2018

Torian CrossFit

 

3 Rounds each for reps:
AMRAP in 5:
50 Wall balls 9/6 (10’)
35 Box jump overs 24/20”
Max rep alt DB snatch 20/15
*Rest 5:00 b/t

 

Torian Strength

 

A1)
Back Squat 
5, 5, 3, 3, 3
@ 80, 80, 82, 85, 90
 
A2)
Band Pull aparts
5 X 10
 
B1)
Close grip DB Bench Press
5 X 10 (slow / perfect)

B2)
Tempo Ring row
5 X 10 (21X1)

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