WOD - Thurs 25th Oct

Wednesday, October 24, 2018

 

Torian CrossFit

 

Establish a heavy 3 position clean (Above knee, below knee, floor)
*Power clean, not unbroken
[15:00 Cap]

 

B)
EMOM for 16:
20/16 cal Row
10 Hang power cleans + 10 bar facing burpees
20 Pull-ups
Rest

 

Torian Gymnastics


Core conditioning
Handstand conditioning - Handstand walking 
Leg conditioning circuit

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