WOD - Fri 26th Oct

Thursday, October 25, 2018

 

Torian CrossFit

 

5 Rounds each for time:
21 Over head squats 42.5/30
9 D-ball cleans 150/100#
*New Round every 6:00

 

Torian Strength

 

A1)
Bench Press
3, 3, 3, 2, 2
@ 80, 80, 80, 85, 85

 

A2)
Weighted pull-up 
4 X 10

 

B1)
Tempo Strict Press 
5 X 10 (21X1)
 
B2)
BB RDL
4 X 10 (heavy / perfect)

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