WOD - Mon 29th Nov

Sunday, October 28, 2018

 

Torian CrossFit

 

A)
E2MOM for 8:
30/24 cal Row
30 Burpees

*Rest 2:00

 

B)
E2MOM for 8:
30/24 cal Ski
150 double unders

*Rest 2:00

 

C)
E2MOM for 8:
30/24 cal Assault bike
30 Hang power cleans 62.5/42.5

*Rest 2:00

 

Torian Strength

 

A1)
Back Squat 
3, 2, 2, 2, 2
@ 75, 80, 85, 85, 85
 
A2)
Bent Over Ex to Press Complex
5 X 5
 
B1)
Weighted Push up
5 X 10 (slow / perfect)

 

B2)
Single arm DB row
4 X 10 (heavy / perfect)

 

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