WOD - Wed 31st Oct

Tuesday, October 30, 2018

 

Torian CrossFit

 

3 Rounds each for time:
21-15-9
DB shoulder to overhead
12-9-6
Burpee box jump 24/20”
*New round every 10:00

 

Torian Strength

 

A1)
Deadlift
3, 2, 2, 2, 2
@ 75, 80, 85, 85, 85

 

A2)
Single arm KB bottom up press
4 X 5 (slow / perfect)

 

B1)
Split Squat, front foot elevated 
4 X 10 (heavy / perfect)
 
B2)
Good Morning
4 X 10 (heavy / perfect)

 

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