WOD - Thurs 1st Nov

Wednesday, October 31, 2018

 

Torian CrossFit

 

A)
E2MOM for 20:
2 Power cleans + 1 Jerk
*Round 1-3 @70/45
*Round 4-6 @85/55
*Round 7-9 @102.5/62.5
*Round 10 @ 120/75

 

B)
For time:
21-15-9
Toes to bar
Front squat 42.5/30
[7:00 Cap]

 

Torian Gymnastics

 

Core Conditioning

Handstands

Bar Muscle Up

 

 

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