WOD - Fri 2nd Nov

Thursday, November 1, 2018

 

Torian CrossFit

 

EMOM for 30:
1. 15/12 cal Row
2. 25 Air squat
3. 15/12 cal Ski
4. 25 Push-up
5. 15/12 cal Assault bike
6. 25 Ab mat sit-up
7. 30 Wall balls 9/6 (10’)
8. Rest

 

Torian Strength

 

A1)
Bench Press
3, 3, 2, 2, 2
@ 75, 75, 80, 80, 80

 

A2)
Wide grip pull-up negatives
4 X 10 ASAP

 

B1)
DB Strict Press 
5 X 10 (one second pause at the top, heavy / perfect)
 
B2)
BB RDL
4 X 10 (heavy / perfect)

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