WOD - Fri 2nd Nov


Torian CrossFit

EMOM for 30: 1. 15/12 cal Row 2. 25 Air squat 3. 15/12 cal Ski 4. 25 Push-up 5. 15/12 cal Assault bike 6. 25 Ab mat sit-up 7. 30 Wall balls 9/6 (10’) 8. Rest

Torian Strength

A1) Bench Press 3, 3, 2, 2, 2 @ 75, 75, 80, 80, 80

A2) Wide grip pull-up negatives 4 X 10 ASAP

B1) DB Strict Press 5 X 10 (one second pause at the top, heavy / perfect) B2) BB RDL 4 X 10 (heavy / perfect)

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