WOD - Sat 10th Nov

Friday, November 9, 2018

 

Torian CrossFit

 

“Murph”


For time:
1 Mile run
100 Pull-ups
200 Push-ups
300 Squats
1 Mile run
*If you have a 20/14# weight vest or body armour, wear it.
**Partition reps as needed.

 

Torian Gymnastics

 

Gymnastics Conditioning Circuit

 

Torian Recovery: 9am

 

 

Share on Facebook
Share on Twitter
Please reload

Featured Posts

WOD - Sat 5th October

Friday, October 4, 2019

1/5
Please reload

Recent Posts

Friday, October 4, 2019

Thursday, October 3, 2019

Wednesday, October 2, 2019

Tuesday, October 1, 2019

Monday, September 30, 2019

Sunday, September 29, 2019

Friday, September 27, 2019

Thursday, September 26, 2019

Wednesday, September 25, 2019

Tuesday, September 24, 2019

Please reload

Archive
Please reload

Search By Tags