WOD - Sat 10th Nov

Friday, November 9, 2018

 

Torian CrossFit

 

“Murph”


For time:
1 Mile run
100 Pull-ups
200 Push-ups
300 Squats
1 Mile run
*If you have a 20/14# weight vest or body armour, wear it.
**Partition reps as needed.

 

Torian Gymnastics

 

Gymnastics Conditioning Circuit

 

Torian Recovery: 9am

 

 

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