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WOD - Sat 10th Nov
- TORIAN
- Nov 9, 2018
- 1 min read
Torian CrossFit
“Murph”
For time: 1 Mile run 100 Pull-ups 200 Push-ups 300 Squats 1 Mile run *If you have a 20/14# weight vest or body armour, wear it. **Partition reps as needed.
Torian Gymnastics
Gymnastics Conditioning Circuit
Torian Recovery: 9am
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