WOD - Sat 10th Nov

Torian CrossFit

“Murph”

For time: 1 Mile run 100 Pull-ups 200 Push-ups 300 Squats 1 Mile run *If you have a 20/14# weight vest or body armour, wear it. **Partition reps as needed.

Torian Gymnastics

Gymnastics Conditioning Circuit

Torian Recovery: 9am