WOD - Sat 3rd Nov

Torian CrossFit

Team of 3 Amrap in 25: 9 Deadlift 62.5/42.5 9 Bar muscle-up 200m Run 12 Deadlift 62.5/42.5 12 Bar muscle-up 200m Run 15 Deadlift 62.5/42.5 15 Bar muscle-up 200m Run 18 Deadlift 62.5/42.5 18 Bar muscle-up 200m run Etc…

Torian Gymnastics

Gymnastics Conditioning Circuit

Torian Recovery: 9am