WOD - Tues 6th Nov

Monday, November 5, 2018

 

Torian CrossFit

 

A)
Work to a heavy Split jerk
[10:00 Cap]
*From the rack

 

B)
find a 10RM push jerk
[10:00 Cap]
*From the rack

 

C)
AMRAP in 7:
10 Push-ups
15 Ab mat sit-ups
 20 Wall balls 9/6 (10’)

 

Torian Gymnastics 

 

Core Conditioning

Strength Sequences

 

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