WOD - Wed 7th Nov

Tuesday, November 6, 2018

Torian CrossFit

 

EMOM for 30:
    1.    25/18 cal Row/Ski
    2.    Rest
    3.    10 D-ball cleans 150/100#
    4.    Rest
    5.    75 Double unders
    6.    Rest

 

Torian Strength

 

A1)
Deadlift
3, 2, 2, 2, 2, 2
@ 80, 90, 90, 90, 90, 90

 

A2)
KB Z Press
4 X 10

 

B1)
Split Squat, front foot elevated 
4 X 10 (heavy / perfect)
 
B2)
Hip extension 
3 X 15

 

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