WOD - Wed 7th Nov


Torian CrossFit

EMOM for 30: 1. 25/18 cal Row/Ski 2. Rest 3. 10 D-ball cleans 150/100# 4. Rest 5. 75 Double unders 6. Rest

Torian Strength

A1) Deadlift 3, 2, 2, 2, 2, 2 @ 80, 90, 90, 90, 90, 90

A2) KB Z Press 4 X 10

B1) Split Squat, front foot elevated 4 X 10 (heavy / perfect) B2) Hip extension 3 X 15

Featured Posts
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

CONTACT US

EMAIL US IF YOU HAVE ANY QUESTIONS
INFO@CROSSFITTORIAN.COM
40 MAYNE RD 
BOWEN HILLS

©CROSSFIT TORIAN 2018 ABN: 66 169 711 273 

  • Facebook - Black Circle
  • Instagram - Black Circle